Think it. Believe it. Feel it. Strength Program

It broadsided me a couple days ago.  This sudden awareness that I've been struggling with emotional eating and stress eating over the last few months.  I knew that something was causing me to eat foods that I don't normally eat.  This is also the exact moment that I realized I can't be the only one who's dealing with this.  

Think it.  Believe it.  Feel it.
The program for strength.  Physical strength and emotional strength.

We begin March 20th.  Reserve your spot by completing the form at the end of this post.

Working long hours, having a high stress career, being too busy at work to take care of ourselves during the day, staying stressed about demands at work, being too tired to exercise, staying busy with family, feeling like we’ve lost control of our healthy eating, stress eating more than usual, wanting more energy, wanting to feel better, wanting to feel in control of our cravings, wanting to enjoy healthy foods.  

Are you able to relate?  
Do you often feel many of these things?

This program will provide you with solutions that you need.  
Let’s chat about the solutions that you will have with an investment in yourself and an investment in this program.

1. You will have the support that you need from me as your Coach and Mentor.  In the beginning of my own personal health journey, I didn’t have a support system and the journey was difficult on my own.  This is one of the reasons I became a Health and Fitness Coach, I know the power of support.  You will also be connected to a private community of positive, supportive, understanding women also striving to simplify living healthier.

2. A nutrition guide to help you simplify nutrition so you’re able to easily prepare each day to eat healthy.  This nutrition guide will simplify the process of knowing what to eat and how much to eat.  We all know it’s very easy to overeat with portion sizes.  This program will give you a simple portion system to help ensure you’re eating enough healthy foods to keep your metabolism up, help you lose weight or maintain your current weight.

3. This program will include Shakeology, a whole-food, nutritiously dense supplement that simplifies one meal for you each day.  This product provides our body with nutrients that we’re lacking, especially when we’re not able to eat as well as we would like.  This means that you’ll have a nutritionally sound solution for a quick breakfast as you’re running out the door to work or for a mid-day snack while you’re working.  Or even for an afternoon snack to replace those junk food habits and to help with those cravings.

4. This program will provide you with solutions to help you simplify exercise, with a Beachbody home workout program you will enjoy.  I will help you choose a program that fits your goals and abilities.  We offer an amazing range of programs: yoga, weight training, dance, body weight training, fast paced cardio, total body workouts and so much more!    When we enjoy exercise, it becomes so much easier to make time in our day to take care of ourselves.  Exercise is an amazing stress reliever and amazing mood booster.  With this program you’ll have amazing trainers in your own home on DVD or streaming online.  You’ll be able to exercise at any time of the day.  This means that you’ll be able to make time for exercise each day.

5. During this program I will also be sharing information from the book Made to Crave.  Together we’ll work through the reasons behind our cravings and emotional eating.  This book will help us find our “want to” by helping us find the self empowerment necessary to make it happen.

Bonus!  Each of you will be given an exclusive daily journal tracker (in printable pdf) that I’ve created to help us remember what we’re grateful for and to help us celebrate successes each day.  We’ll use this journal page each day and at the end of our 30 day challenge, we’ll actually be able to see how much we’ve accomplished with our health and fitness.

For those of you who join by this 11 PM this SUNDAY, the 19th, with a challenge pack purchase through my link, I will also gift you the Fixate cookbook!  This is one of my favorite healthy, simple cookbooks.

I can’t wait to begin Think it. Believe it. Feel it. Strength Program with you!  For 30 days we will be successful each day, together!

If you’re ready to invest in yourself, I’m ready to take this journey with you.  Supporting you and walking with you side by side.

All you need to do is complete the form at the end of this post to save your spot in our program.  I’ll be in touch with you and together we’ll decide on the best Beachbody program for you based on your own goals.  The deadline to join this program is Sunday March 19th.
  
*If you’re already working with a Beachbody Coach, please reach out to your Coach.